PROGRAMMES
personalised ONLINE COACHING
TAILORED GUIDANCE – MULTIPLE PACKAGE OPTIONS TO SUIT YOUR EXACT NEEDS
Work with me on a personal level, you will have me regularly checking in with you and I’ll be there to help you through every step of the way
Why choose this over other programmes?
Personalised workouts you can log via BSF Coaching app to track progress for me to see exactly how your progressing and how I can help, nutrition programs tailored to your goals and foods you like, daily accountability forms, detailed weekly check ins to measure things like weight, hunger, fatigue and much more, 24/7 support from a fitness professional to guarantee results.
12 week
HYBRID STRONG
12 WEEKS – WORKOUT ONLY PACKAGE
HYBRID STRONG is the programme I used to get a 5K Run PB whilst also hitting personal bests on my Squat, Standing Overhead press and Deadlift. This is for getting Fit & Strong whilst mastering the barbell – Perfect if you want to try out Hybrid training / level it up whilst getting stronger.
3 Weight sessions per week
2 Running sessions per week
BLND Programme
MONTHLY SUBSCRIPTION – WORKOUT ONLY PACKAGE
Blend is a programme that is strategically designed to implement the perfect ‘blend’ of Functional Fitness/CrossFit, strength, running and bodybuilding so you can gain muscle, look, move and feel better.
Weightlifting, Gymnastics, Strength and running progressions.
*Must be competent in weightlifting & CrossFit Gymnastics – If your not then the beginner option is below!
BLND
BEGINNER
MONTHLY SUBSCRIPTTION – WORKOUT ONLY PACKAGE
Experience BLND programming without needing any skills. We will teach you the ropes! Perfect for someone who has been doing training traditional strength and or bodybuilding training who wants to level up their training.
– Basic Gymnastic drills
– Introduction to Olympic Weightlifting
– Progressive conditioning workouts
12 week hyrox programme
MONTHLY SUBSCRIPTION – WORKOUT ONLY PACKAGE
This programme is perfect for you to build peak strength & fitness 12 weeks out from a HYROX.
– Strength & Running progressions
– Race day tips
BLAST 45
MONTHLY SUBSCRIPTION – WORKOUT ONLY PACKAGE
Blast 45 – 45 minute HIIT / Resistance training programme. Each minute of the workout has been thought out for you so you don’t have to think. Perfect for busy professionals that need to be in and out of the gym in 45:00.