Train smarter, look, move and feel better.
So HOW DO YOU GET THE RESULTS YOU WANT?
do everything yourself?
OK… BUT WHAT MAKES YOU DIFFERENT?
If you follow my coaching and don’t see results, you get your money back. Simple as that. (This guarantee applies to my personalised coaching, where I work closely with you to ensure progress.)
Results First
Less talk, more action—my priority is getting you real, measurable progress.
Focused & Authentic
When you invest in personalised coaching, that’s exactly what you get. You’ll hear from me throughout the week, and we’ll work together as a team to make sure you succeed. I also offer structured general programs for those who prefer to follow a set plan, but personalized coaching is where you get direct feedback, adjustments, and full accountability.
Tailored guidance
Steps
Step 1
Option 1 - Book a discovery
Option 2 - Message me on WhatsApp
Step 2
Discuss your goals
Step 3
Create the best program for you
Our Expertise Include
Total Body Transformation (Fat loss & Muscle gain)
Lifestyle & Health Optimisation
Strength and Conditioning (athletic development)
Injury Prevention (Prehabilitation & Mobility)
Hybrid Training
Crossfit (Beginner to advanced)
Hyrox
Calisthenics
Together we
Succeed
I started training with Ben with the goal of dropping a dress size in time for being a bridesmaid – having then had to have the dress altered 2 sizes smaller. He is the most friendly and bubbly person.
Catherine Griffiths
1 year later and I’m 15kg down, but more than that, he’s made me believe in myself.
He’s a therapist (and thinks he’s a comedian) as well as a PT.
Penny morse
I highly recommend Ben for his exceptional guidance in my fitness journey. He has helped me achieve remarkable weight loss and built a ripped physique in 12 weeks. He is truly an invaluable asset to anyone seeking transformation and improved fitness.
Alex herman
Really enjoyed being on plan. Sessions have been tailored week by week based off my work schedule, injuries and goals at the time and the program just works well for me. Daily communication has been good throughout to speak about diet and how we’ll reach targets.
Morgan Holmes
In 8 weeks I dropped enough body fat for my physique to come through and felt better than I ever had both physically and mentally. He answered any questions with great detail and was happy to help in any way possible. I gained a greater understanding in both nutrition and training that would take years for many to attain.
Harry bryant
Honestly can’t recommend Ben’s coaching enough. His commitment to making me feel better physically and mentally is second to none.
Bradley roderick
With having to juggle a full time job and two young kids, online training meant I could train at home at any time of the day when it best suited me. The app is easy to use and Ben provides all the workouts and diet plans needed and is easy to follow.
Elen Griffiths
To begin with Ben helped me lose weight for my wedding and now he has changed my whole mindset towards fitness. His communication is brilliant and he consistently checks in on me. My first goal was to feel better in my wedding dress now I’ve completed my first HYROX race and I’m loving the process.
Alys Jones
Ben has helped me drop body fat, gain muscle and strength. Everything was easy to follow and the communication was incredibly helpful.
