Testimonials
I wanted to feel better in a bridesmaid dress. After 12 weeks I had to have the dress altered 2 sizes smaller. He is the most friendly and bubbly person.
Catherine Griffiths
1 year later and I’m 15kg down, but more than that, he’s made me believe in myself.
He’s a therapist (and thinks he’s a comedian) as well as a PT.
Penny MORSe
I highly recommend BSF Coaching. He has helped me achieve remarkable weight loss and built me a ripped physique in 12 weeks. He is truly an invaluable asset to anyone seeking transformation and improved fitness.
Alex Hermann
In 8 weeks, I dropped enough body fat for my physique to come through and felt better than I ever had both physically and mentally. He answered any questions with great detail and was happy to help in any way possible. I gained a greater understanding in both nutrition and training that would take years for many to attain.
Harry bryant
Honestly can’t recommend Ben’s coaching enough. His commitment to making me feel better physically and mentally is second to none.
Bradley Roderick
Ben has helped me drop body fat and gain muscle and strength. Everything was easy to follow and the communication was incredibly helpful.
Joseff Jones
Really enjoyed being on plan. Sessions have been tailored to my specific goal at the time and the program works well for me. The Sessions are tough but that’s exactly what’s wanted! Daily communication has been good throughout to speak about diet and how we’ll reach targets.
Morgan HOLmes
With having to juggle a full time job and two young kids, online training meant I could train at home at any time of the day when it best suited me. The app is easy to use and Ben provides all the workouts and diet plans needed and is easy to follow.
Elen griffiths
My goal was losing weight and gaining muscle. He was very helpful and knowledgeable about diet and fitness and was precise about what was needed to do to achieve the goal.
His guidance throughout was thorough with daily updates and weekly check ins.
I’d recommend Ben to whoever has any physical/ wellbeing goal of improving himself as I’ve seen first hand his improvement as a person also.
Sam Edwards
Great honest down to earth guy who’s always on hand with fast replies with all the knowledge you’ll ever need. Doesn’t just set up a plan and sit back, he’s active consistently and keeps you on track.
I’ve trained for over a decade and still learning and improving through his knowledge and advice. Brilliant training programmes and diet plans tailored to your goals. Worth every penny.
If you’re looking to get some serious body transformation or even advice on training/diet, can’t recommend enough. A+++
Lewis Roberts
Ben helped me lose weight and he has changed my whole mindset towards fitness. His communication is brilliant and he consistently checks in on me. My first goal was to feel better in my wedding dress now I’ve completed my first HYROX race and I’m loving the process.
