Group training program

The perfect ‘blend’ of strength, muscle building, running, and performance conditioning. Building a strong, capable body that doesn’t break down.

• Weekly strength & performance sessions that progress properly.
• 12 week blocks that focus on specific areas like strength, aerobic capacity, or speed, while still keeping you well-rounded across the board.
• Accountability from a team doing the same training as you
• Calories & Macros calculated for your goals.
•  6+ weeks out from an event? I’ll adapt your training to peak for things like HYROX, CrossFit comps, marathons or anything else you’re working towards.