PROGRAMMES / Offers
personalised
ONLINE COACHING
TAILORED GUIDANCE – MULTIPLE PACKAGE OPTIONS TO SUIT YOUR EXACT NEEDS
Work with me one-on-one, and I’ll be there every step of the way—regular check-ins, guidance, and support to keep you on track.
Why choose this over other programs?
✔ Personalized training – Custom workouts logged in the BSF Coaching app, so I can track your progress and adjust as needed.
✔ Tailored nutrition – A plan built around your goals and the foods you enjoy.
✔ Daily accountability – Simple check-ins to keep you consistent.
✔ Weekly progress reviews – Tracking weight, hunger, fatigue, and more to fine-tune your plan.
✔ 24/7 support – Direct access to a coach who’s invested in your success.
This isn’t just a training plan—it’s a partnership designed to guarantee results.
PERSONAL TRAINING
THE LOCKER DUBAI
MONTHLY SUBSCRIPTION –
1:1 Personal Training at The Locker, Dubai
Train with me in person at The Locker, Dubai, with a program tailored to your goals—whether that’s building strength, improving fitness, or just feeling your best.
✔ Personalized training plans designed around your lifestyle
✔ Hands-on coaching to perfect technique and maximize progress
✔ Strength, conditioning, and functional fitness sessions
✔ Accountability & expert guidance every step of the way
✔ Option for additional online coaching to keep you progressing between sessions
No matter your goal, I’ll help you train smarter and get results
12 week hyrox programme
✔️ MONTHLY SUBSCRIPTION – WORKOUT ONLY PACKAGE
This 12-week Hyrox training program is a structured, general plan designed to build peak strength and fitness leading up to race day.
✔️ Progressive strength & running sessions to improve endurance and power
✔️ Essential race-day tips to help you perform at your best
A straightforward, effective program to get you race-ready—no guesswork needed!
BLND Programme
MONTHLY SUBSCRIPTION – WORKOUT-ONLY PACKAGE
Blend is a strategically designed program that combines the perfect mix of Functional Fitness/CrossFit, strength training, running, and bodybuilding—helping you build muscle, move better, and feel your best.
✔ Weightlifting, gymnastics, strength, and running progressions
✔ Designed to improve both aesthetics and performance
✔ Ideal for those with experience in Weightlifting & CrossFit/Functional Fitness
A solid program for those who want to train hard, get stronger, and level up their fitness!
